Frequently Asked Questions
What should I expect during my first session?Your first session includes a brief assessment of your mobility, posture, and goals. Kanya tailors the practice in real time, ensuring every movement, adjustment, and breath technique is aligned with your body’s needs.
What styles of yoga do you teach?Kanya is certified in Ashtanga, Vinyasa, and Rocket Yoga, and integrates meditation, breathwork, and alignment‑based techniques into every session. Her approach blends traditional yogic lineage with modern anatomical precision.
Is this service discreet?Absolutely. Kanya has worked with prominent public figures, high‑net‑worth individuals, and internationally recognized performers. Privacy, professionalism, and discretion are foundational to her practice.
What makes the Elite Athletic Recovery sessions different?Elite sessions offer a concierge‑level experience designed for high‑performance bodies and demanding lifestyles. These sessions include advanced mobility protocols, performance breathwork, nervous‑system regulation, and real‑time alignment work tailored to athletes and high‑profile clients.
What is your cancellation policy?Sessions may be rescheduled with 24-hour advance notice. Because time is reserved exclusively for you, late cancellations or missed appointments may incur a fee.
Do you travel outside Flagstaff?Yes. Travel to surrounding areas may be available depending on schedule and distance. Additional travel fees may apply.