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Single Session Private Yoga - 60 minutes

$125.00

A focused, one‑on‑one session designed to meet your immediate needs—whether you want to release tension, improve flexibility, support athletic recovery, or simply reset your mind and body. This single session offers personalized guidance and a tailored practice that adapts to your goals for the day.

A focused, one‑on‑one session designed to meet your immediate needs—whether you want to release tension, improve flexibility, support athletic recovery, or simply reset your mind and body. This single session offers personalized guidance and a tailored practice that adapts to your goals for the day.

What’s Included in Your Customized Sessions

  • Personalized Assessment
    A full review of your goals, mobility, posture, and any limitations to design a plan that fits your body.

  • Tailored Yoga Sequences
    Each session is crafted specifically for you—whether you want flexibility, strength, stress relief, athletic recovery, or gentle movement.

  • Mobility & Alignment Work
    Targeted exercises to improve joint health, posture, and functional movement.

  • Breathwork Training
    Techniques to support relaxation, focus, and nervous system balance.

  • Guided Relaxation or Meditation
    Optional calming practices to reduce stress and support mental clarity.

This package provides a refined foundation for a structured, supportive journey—perfect for anyone seeking a deeper, more personalized yoga experience with meaningful, lasting results.